The Value Village People Strike AGAIN! Having fun and running in costume run during the Hamilton Harriers Halloween 10k.

Running and Writing

On the Run: Essays and assorted stuff, on the active lifestyle

Along the way, I've written a number of articles for the Burlington Runners Times, the bimonthly newsletter for the Burlington Runners Club.  I found that I really liked writing and had a minor flair for it. A few of these articles have even been picked up by a number of web sites. You'll find a collection of my musings in this section.

Latest Running Articles

Team Rocket

Races, times and information about Team Rocket (Amanda & Mark Collis) and why we do what we do.

Training Clinics

Through out the year, I host or participate in a number of triathlon or running specific clinics. You'll find posted below information on the ones I'm involved with.

Learn 2 Run: Clinics for non-runners and beginners.

I have been coaching Learn To Run clinics (L2R) for quite a few years. So far, most have been run though the Lifestyles group in the Health & Saftey department at work. I have also been doing paid clinics out of Neworld Runners in Burlington. Follow the links at the right for the full program as I teach it.

Around The Bay Training Clinic 2014

Once again, I will be hosting the Friday evening ATB clinic in 2014. I have updated the schedule and feel free to use it for your training.

Note: Lots of embedded links to www.mapmyrun.com maps of the training routes, so be patient and wait for them to load and update.

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RUNNING AND WRITING