Tag Archives: IM

My Triathlon Bike Saddle Evolution


On the back half of the bike course on the 2012 Mont Tremblant Ironman.
On the second lap, I hit a personal cycling speed record of 92 kph.

A bike seat is a very personal choice. You spend a lot of time on one of the five contact points between you and your bike. If it isn’t working for you, there will be a lot of pain and discomfort during all those hours spent training and racing. Also, if you aren’t comfortable, you’ll lose efficiency and by inference speed which equals time on your bike split.

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Ironman Canada 2009 – The Path of Perseverance

In the 1968 Olympics in Mexico City, Tanzanian runner John Stephen Ahkwari was the last runner in the marathon. He came in about an hour and a half after the winner, practically carrying his leg, as it was so bloodied and bandaged.
Film Director Bud Greenspan asked him, “Why did you keep going?”
He said, “You don’t understand. My country did not send me 5,000 miles to start a race, they sent me to finish it.

How To Finish A Marathon – 1968 Olympics In Mexico City


Yes, this piece is long, but so is an Ironman and the road you travel to get there. This was my third IM distance race (2007 IM Florida 12:00:20, 2008 Montreal Esprit 11:05:18), but my first time at Ironman Canada, in Penticton B.C. The 2009 Ironman Canada race? Oh that thing…

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