Through out the year, I host and participate in a number of running or triathlon specific clinics. You’ll find posted below information on the ones I’m involved with.

Learn 2 Run: A program for non-runners and beginners

I have been coaching Learn To Run clinics (L2R) for quite a few years. So far, most have been run though the Lifestyles group in the Health & Safety department at work. I have also lead paid clinics out of Foot Tools and Neworld Runners in Burlington. Follow the link above for the full program as I teach it.

Around The Bay Training Clinic 2016

Every year since 2003 I have been organizing and hosting a FREE training program and Friday evening training run to prepare runners for Hamilton’s Around The Bay Road Race.

So it’s no surprise that once again, I will be hosting yet another Friday evening ATB clinic in 2015. If you can make it out, please join us (it’s FREE!) and if you can’t make it please feel free to use the training program and routes on your own.

Please note that I have updated the schedule and and maps for 2015.