Week 12 (18.6 miles / 30 km) – March 29, 2020 – Race Day!
It’s race day! Get there early, don’t go out too fast and run the first half at a 75-80% effort. That way you’ll save your legs for the last half and all those hills.
http://www.mapmyrun.com/routes/view/4884040
Bay Training week 12 – Race Day
