Week 1 (5 miles / 8 km) – January 2, 2015
This week we introduce you to the Northshore east loop. This five (5) mile loop is one of the routes that we will use to get our mileage in over the rest of the training runs.
Start the run going east on Townsend Ave., down Frances Rd. and back to La Salle park along Northshore Blvd. running the same direction as you will on race day.
http://www.mapmyrun.com/routes/view/1743127
Bay Training week 01 – 5 Mile Northshore East Loop
