For more information find the Around The Bay group training sessions, you’ll find it off the Training menu or just follow the link to get the the information and maps for each week’s run.
Since shin splints can happen when your calf muscles become stronger than the shin muscles, one way to prevent shin splints in the first place is to do some strengthening exercises. Heel walks are beneficial, but here’s a simple move you can do while at your desk.
The web site has been updated and we are now running on WordPress rather than custom code. It should be easier to post essays and updates.
I’ll be adding in all the content from the old web site in the next while as well as adding new content. More changes will be made as we tart up the design, so watch your step, it’s a construction zone. If you find a missing link or problem, just drop me a line and I’ll fix it up.
Mark G. Collis