Week 11 (7 miles / 11.2 km) – March 17, 2017
The Valley Inn Road section is usually pretty dark, please bring head lamps or flashlights as the footing can be tricky on this bit.
Taper week. WOOT!
Run the same route seven (7) mile Northshore loop as we did in week 3. This week, challenge all the hills on the route. Push them hard and take a walk/recovery break at the top. Do the rest of the run at an easy, recovery pace